Why this course?

This 50-Minute workshop evolved out of our instructor curriculum in self-defense. As we researched the current attitudes, conversations, and empirical work on boundary setting as it related to personal authority, we came to an unsettling realization:

  • the self-defense world assumes boundary setting is easy
  • asserts boundary setting automatically resolves conflict & prevents violence - and -
  • a set boundary is respected with no consequence

These assumptions are not only false, the thinking ignores the reality of violence & relationship [particularly with women].

Join 500Rising's founder, Tammy Yard-McCracken, in changing how we think about boundaries. We talk about what boundaries are, what is needed to create a boundary, and how to weaponize boundary-setting in self-defense.

What is a boundary, really?

A boundary is that line in the sand between what's okay with you and what is not okay with you. Get clear now - before you need your boundaries to hold the line.

Introductory Price

now through January 31st, 2022 pay only 35.00 [normally 59.00)


Boundary Setting: Foundation

Boundary Injuries

We all have them, or did at some point. A breach in our clear lines between what is okay and what is not okay with us. In self-defense, our boundary injuries or armored responses can be a critical blind spot. We start the conversation on injuries in this course.